We would like to Thank You for considering CrossFit Five Cities to help you achieve your fitness goals!

Our Mission:

To empower individuals to achieve a higher quality of life through functional fitness, proper nutrition and overall health & wellness.

At C5, you will become part of a diverse community of all ages, genders and fitness levels. Please take a moment to meet our community:

What is CrossFit?

First and foremost, CrossFit is a strength & conditioning program. CrossFit Five Cities is a community of people committed to making each other better; not only in the gym, but also in life!

We focus on the

10 general physical skills:
  1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
  2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
  3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility - The ability to maximize the range of motion at a given joint.
  5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed - The ability to minimize the time cycle of a repeated movement.
  7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility - The ability to minimize transition time from one movement pattern to another.
  9. Balance - The ability to control the placement of the body’s center of gravity in relation to its support base.
  10. Accuracy - The ability to control movement in a given direction or at a given intensity.

We then use all of these skills in the form of functional movements, constantly varied workouts, and execute them at high intensity.

What people are saying about C5:

Thank you for providing such a quality program on the central coast! I swam at a Division I school so I really appreciate the quality of instructors and workouts...I miss being pushed! -Rachael Foe