COACH LAMONT BROWN
HOMETOWN: LAKEWOOD, CA
I started CrossFit in Mid 2008, watching videos on CrossFit.com to stay fit as a Military Firefighter. CrossFit Five Cities opened in 2009 and my fitness has progressively improved since our doors opened. There is no where to go but up!!
CrossFit Level 1 Trainer
Firefighter Combat Challenge Program director and Team Member
6 years of Football High School/ Pop Warner
4 years of High School Track and Field
Fire Fighter Combat Challenge Competitor