COACH LAMONT BROWN

HOMETOWN: LAKEWOOD, CA
OCCUPATION: FIREFIGHTER/EMT

CROSSFIT STORY
I started CrossFit in Mid 2008, watching videos on CrossFit.com to stay fit as a Military Firefighter. CrossFit Five Cities opened in 2009 and my fitness has progressively improved since our doors opened. There is no where to go but up!!

QUALIFICATIONS:

  • CrossFit Level 1 Trainer

  • CrossFit Football

  • CrossFit Strongman

Athletic History

  • Firefighter Combat Challenge Program director and Team Member

  • 6 years of Football High School/ Pop Warner

  • 4 years of High School Track and Field

HOBBIES

  • Fire Fighter Combat Challenge Competitor

  • Foodie

  • Cycling

  • Yoga

 

 
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