FITNESS THAT ALIGNS WITH YOU;
YOUR goals, values, lifestyle, and function in life.
C5 was established in 2009, with the MISSION;
To inspire, educate, and guide individuals throughout their evolving fitness journey.
We continually evolve as humans. We know it to be true, that your fitness program should evolve as you do, for optimal results.
We are located at 543 Five Cities Drive, Pismo Beach, Ca 93449. (in the California Fresh shopping center)
So what exactly is a Personalized Functional Fitness Facility?
Let’s start by explaining what it is NOT: It is NOT a facility that offers “classes”.
It is a Fitness Facility that provides Professional Fitness, Lifestyle, and Nutrition Coaching, along with ‘Personalized’ Fitness Programs to follow that align with YOU, the individual. Will people be executing Functional Fitness style training/programs? Yes. Will people be executing fundamental strength & conditioning workouts? Yes. Will people be executing body building style workouts, rehab and prehab training……etc? Yes. There is no limit to the “type” of training you will see within our facility, as it will be relative to the “function” of the individual executing it. Workouts that are personalized/individualized are not limited by specific modalities, rather, they vary across the board. You will witness elite level Fitness, as well as beginner level personal training, and everything in between. It is for all ages, and all walks of life.
Our facility will be OPEN from 5am-7pm, with a highly qualified Fitness Coach onsite to guide, direct, and Coach you as needed. *You will be required to reserve your training time via our online member training schedule
Although we will not run “classes”, our facility still offers the “group” atmosphere; a motivated, driven, positive group/community of like minded folks, putting in the appropriate work together, chasing the common goal to become the best versions of themselves possible.
Who is it for?
It is for ANYONE and EVERYONE who values Fitness, Lifestyle alignment, and/or, Nutritional Coaching, accountability, and guidance.
We currently work with kids as young as 10 years old, and adults up to 80 years old. We work with elite level athletes, and beginners who are new to a Fitness Program.
You don’t need to be “in-shape” to start. You don’t need to be a high level athlete. You DO NEED to desire growth, evolution, and becoming the best version of yourself possible.
How do I get started?
You can get started by clicking here and providing us with some basic information about yourself, and what it is you’re seeking for your Fitness Journey.
Everyone in our facility will start with an in-depth, one-on-one consultation with one of our highly qualified Fitness Coaches to discuss your goals, values, lifestyle, and realties. From there, we will commence your in depth, one-on-one Fitness Assessment (CFA) to develop a starting point for your journey (typically three, 1hr one-on-one sessions).
Next, based upon your CFA results, your goals, values, and realities communicated in our consultation, we will begin the development of your Personalized Fitness Program and you will begin following your own custom design that aligns with the aforementioned.
You can read some of our client testimonials by clicking here
What is the investment in my long term health and fitness?
$199 one time fee to get started (Consultation + in depth assessment [which includes; 3hrs of one-on-one training to assess movement mechanics, strength analysis, work capacity testing, and getting you started with your personalized program] ) *fee not charged until AFTER our consultation takes place and you choose to move forward with our services.
$299/mo (Fully custom individual design program + unlimited facility access + unlimited access to our onsite professional floor coaching + access to your personal Coach + unlimited access to our workout, logging, and scheduling apps).
We look forward to meeting you where you’re at, and helping you evolve into the best version of yourself possible! You can schedule your FREE CONSULTATION via the “GET STARTED” button below!